"Randy"
75 pound Power snatch, 75 reps
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or
Three rounds for time of:
Row 500 meters
12 Muscle-ups
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4 comments:
Randy 9 min
3 sets:
500 M row
10 dips
20 push ups
30 crunches
15 mile bike (road) 14.7mph average
Still sick but tried to do max bench...stress the word tried.
BP:7x1
75,85,90,95,100(f),100,105(f)
Randy: 7:01
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