"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
or
5k Row
Subscribe to:
Post Comments (Atom)
2 comments:
took a few extra days off
this workout done Lynne style
dips with 75lbs added
12,11,10,8,8
pullups palms facing
20,12,9,7,7
I usually do these palms away, I need to mix it up on a regular basis as I found I have much less endurance with the palms facing grip.
BP: 7x3x91(pr)
Ab work
15 Kips tried for more but no luck today.
*next week I will see if I can finally get BW bench.
Post a Comment