"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
or
For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups
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2 comments:
Lynne w/ 185# bench
15/20, 14/16, 10/12, 8/12, 8/13
total = 55/73 = 128
last (10/23/07) 55/87 = 142
Minus 14 reps on the pull-ups. Guess that is what I get for not doing pull-ups all winter. Grip was actually the limiting factor for pull-ups. Bench has been consistent(ly weak!), so next time this turns up I'll try a pacing plan and shoot for 12 reps per set.
Arms are smoked so cut short the accessory work.
SU: 5 x 100
L-sit: 3 x 19 sec
abmat x 24
Lynne 70# Bench/pull ups
BP: 12,12,12,11,8=55
PU: 10,11,10,10,9=50
Total=105 (pr)
*38/33 total =71 on 12/07/07
still not feeling so great started second round of antibiotics hopefully that does the trick.
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