Rest Day
or
For time, complete all nine rounds of:
Pull-up/Push-up/Squat
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5
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3 comments:
rest day
12 mile bike with 4x30 sec spin up intervals
Julia worked up to 57# on the PC.
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