Wednesday, February 20, 2008

21 February 2008

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

or

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

2 comments:

Rick510 said...

Time: 12:41, subbed elliptical LV 3

SU: 2 x 100
DU x 78
SU: 2 x 100
BWU x 45#
HSC: 1 x 10 x 100#
L-sit: 3 x 18 sec
handstand x 60 sec
abmat x 23

D. Frazier said...

BP: 7x3x92(pr) 80% BW