Hard. Fast. Brutal.
Time: 12:41, subbed elliptical LV 3SU: 2 x 100DU x 78SU: 2 x 100BWU x 45#HSC: 1 x 10 x 100#L-sit: 3 x 18 sechandstand x 60 secabmat x 23
BP: 7x3x92(pr) 80% BW
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Time: 12:41, subbed elliptical LV 3
SU: 2 x 100
DU x 78
SU: 2 x 100
BWU x 45#
HSC: 1 x 10 x 100#
L-sit: 3 x 18 sec
handstand x 60 sec
abmat x 23
BP: 7x3x92(pr) 80% BW
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