Sunday, February 17, 2008

18 February 2008

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

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Complete as many rounds in twenty minutes as you can of:
12 Power Snatch
10 Push Up
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2 comments:

Rick510 said...

Probably should have taken the day off but...

FS: 135,155,185,205,225,235,245,255(f),255,265(f)

Sore right wrist was cause of failure rather than leg strength.

SU: 2 x 100
DU x 75
SU: 2 x 100
L-sit: 3 x 15 sec
abmat x 20

February 18, 2008 at 7:40 AM
D. Frazier said...

FS:7x1

45(5),65,85,95,100,105,110

BP: 5x5

65,85,85,85,85

Still not feeling well can't seem to kick this crap. Also just realized I didn't do enough reps.

February 18, 2008 at 5:44 PM

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