Back Squat 3-3-3-3-3 reps
Post loads to comments.
or
Complete as many rounds in 20 minutes as you can of:
65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps
Post rounds and fractions of rounds completed to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
285, 295, 305, 315, 325
SU: 2 x 150
DU x 45 - rope broke!
L-sit: 3 x 23 sec
abmat x 33
Warm up: 15 OHS 25#, Pull ups 5x5
BP 7x3
85,90,93,93,93,93,93(pr)
PJ 7x1
65,70,75,80,85,90,95(f)
Jump Shrug 7x3
85,85,90,95,105,110
DL 7x1
110,135,185,195,205,215,225,230(f)
*couldn't lock out the 230 and form was horrible.
30 Ab Mat
10 Jump Ring holds slow lower
Post a Comment