"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
or
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Post loads to comments.
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4 comments:
bench 4x5@275, 1x8@225
pullups 4x5@+60, 1x30 kipping
barbell press 5x5 @135
Nate, subbing 1.5pd KB
11 rds
L-sit: 3 x 15 sec.
Pull ups 5
Push ups 10
KB swing 15
13 rds in 20 min
Taking another rest day still not feeling to well.
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