Friday, February 8, 2008

09 February 2008

Run or Row 5K

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Wall-ball 20-pound ball, 50 reps
30 Pull-ups
Wall-ball 20-pound ball, 30 reps
20 Pull-ups
Wall-ball 20-pound ball, 20 reps
15 Pull-ups

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1 comment:

D. Frazier said...

In from the day at the cert this sinus cold is kicking my butt now I also have an earache. So needless to say not quite as enjoyable as it should be. We worked on the lifts with no weight and then did a WOD in teams. Which was 5 members break up how you wanted, but everyone had to run. ( I skipped the run part because of the pounding headache and not being able to breathe)

400m run
400 thrusters
400m run
200 pull ups
400m run

February 9, 2008 at 5:07 PM

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