Thursday, February 7, 2008

07 February 2008

Rest Day

or

Ten sprints for time:
Run 100 meters

Post best and worst time to comments.
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1 comment:

tim t said...

deadlift
315x3,335x3,345x3,365x3,375x3,415x1 PR, 425X1 PR

HSPU- nose to deck
14,10,7,6,6

February 7, 2008 at 5:27 PM

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