Run 5 K
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"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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2 comments:
I am going to take the weekend off and hope by monday I am feeling well again.
yesterday 120dips/pull ups
Time: 11:52
Today 10 mile mountain bike
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