Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
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"Josh"
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
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4 comments:
Time: 21:19
Subbed elliptical LV3
abmat x 30
WU: 15 OHS 25#, 500m row
Pull-up ladder 11+6(pr)
Abs
*next 3 months I will not be following the normal WODs going to work on things I need to improve on.
Heavy Lynne- 225 bench, BDWT+20 P.U.
12/15,8/12,8/12,8/12,10/12
BENCH = 46
P.U. = 63
TOTAL 109
Julia
5x5 BS
31,36,41,43,43
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