Wednesday, February 27, 2008

28 February 2008

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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or

Back Squat 3-3-3-3-3-3-3 reps

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3 comments:

Rick510 said...

Time: 7:34

Previous: 8:20 on 11/13/07

BWU x 45#
SU: 5 x 150
L-sit: 3 x 21 sec
abmat x 31

D. Frazier said...

WU: 500m Row, 15 OHS 31#, 15 quick drops 5kg bar

FS:6x3x78

20 Box jumps, 10 Jumping ring holds lowering slowly
Ab work

tim t said...

CFWU X 3
overhead squats 3x15 @ 95lbs
HSPU- 10,8,7,4,8
and lots of ab work