7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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or
Back Squat 3-3-3-3-3-3-3 reps
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3 comments:
Time: 7:34
Previous: 8:20 on 11/13/07
BWU x 45#
SU: 5 x 150
L-sit: 3 x 21 sec
abmat x 31
WU: 500m Row, 15 OHS 31#, 15 quick drops 5kg bar
FS:6x3x78
20 Box jumps, 10 Jumping ring holds lowering slowly
Ab work
CFWU X 3
overhead squats 3x15 @ 95lbs
HSPU- 10,8,7,4,8
and lots of ab work
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