Deadlift 1-1-1-1-1-1-1 reps
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20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
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WOD from cert:
7 sets of:
20# med ball cleans x 10
burpees x 10
time: 12:46
took today off, yesterday did a 5 mile mountain bike on the most difficult and technical trail I've ever ridden. It kicked my ass. I'm kinda shifting gears getting ready to do an 8 mile trail run in the Uhwarrie in March and the Uhwarrie Xterra Triathalon in May. ho;efully I don't lose alot of the strength I built over the wintet in the process.
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