Rest Day
or
Painstorm XXXV
Run 800m
21-15-9
Powerclean 135#
Ring Dips
Run 800m
21-15-9
Handstand Push Ups
Deadlift 225#
Run 800m
21-15-9
Bench Press Bodyweight
Overhead Squat 95#
Run 800m
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2 comments:
WU: 400m run
weighted pull up-10,15,20,23,25(f),25,26(f)
cool down: 400m run
love the painstorm workout, I'm gonna have to fit it in sometime.
3.5 mi run slow
10.5 mi mountain bike 1st 4 mi as a time trial
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