Sunday, March 2, 2008

02 March 2008

Rest Day

or

Painstorm XXXV

Run 800m

21-15-9

Powerclean 135#

Ring Dips

Run 800m

21-15-9

Handstand Push Ups

Deadlift 225#

Run 800m

21-15-9

Bench Press Bodyweight

Overhead Squat 95#

Run 800m

2 comments:

D. Frazier said...

WU: 400m run

weighted pull up-10,15,20,23,25(f),25,26(f)

cool down: 400m run

tim t said...

love the painstorm workout, I'm gonna have to fit it in sometime.

3.5 mi run slow
10.5 mi mountain bike 1st 4 mi as a time trial