Friday, March 14, 2008

15 March 2008

Snatch 1-1-1-1-1-1-1 reps

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Compare to 080124.

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"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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2 comments:

D. Frazier said...

Rick was unable to post today bad connection so here is his info.


Snatch 1-1-1-1-1-1-1 reps
95, 105, 115, 125, 135, 145, 155, 165, 175(f)

SU: 2 x 200
L-sit: 3 x 25 sec

March 15, 2008 at 5:38 PM
D. Frazier said...

Warm up: light snatch work and pull-ups

OHS:7x1 31,41,55,60,65,70,75(f)
*got to the bottom easy enough my wrist gave out and had to dump it tried again same thing... maybe next time.

FS:6x3x81

21 KBSx1pood

March 15, 2008 at 5:52 PM

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