Friday, March 7, 2008

08 March 2008

Hang squat clean 3-3-3-3-3-3-3 reps

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Compare to 080220.

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Three rounds for time of:
Row 1000 meters
95 lb Thruster, 21 reps

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2 comments:

Rick510 said...

135, 145, 155, 165, 175, 185, 200(pr)

SU: 2 x 150
DU x 88
SU: 2 x 150
L-sit: 3 x 23 sec
abmat x 38

March 8, 2008 at 7:43 AM
D. Frazier said...

WU: OHS 15 (30#), 100 single jump rope, 21 1 pood KB swings

BP: 7x3x93
SP: 7x1 45,55,60,65,70,75(f),75(f)
Shrugs: 7x3 135,145,155,165,175,185,200

20 push ups
30 abmat

March 8, 2008 at 8:02 PM

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