For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.
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3 comments:
I'll probably be a day behind on all of these, but oh well.
Today I did
sp: 105, 105, 105, 105, 105
pp: 110, 110, 110, 110, 110
pj: 115...
I was trying to help someone else with this workout, but they gave up.
So, I did 30 hang squat cleans, 95lbs - 4:58
Still trying to find a good place to do full WODs, as the gyms here aren't set up very well to do CF.
Ricks workout
Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.
95, 105, 115, 125, 125, 145, 155, 165, 175, 185, 195, 205(f)
SU: 3 x 200
abmat x 47
*couldn't lock out the 205
WU
Trusters 1x12
45,50,55,65,70,75,80,85,90(pr),95(pr),100(f),100(f)
*Matt nice to see you posting I'm sure you will figure out a way to get the WODs in.
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