Four rounds for time:
Run 400 meters
Rest 2 minutes
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Compare to 080123.
or
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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3 comments:
Subbed elliptical LV4
:48, :49, :50, :49
SU: 2 x 200
abmat x 46
Light Warm Up
BP: 7x3x95(pr)
DL: 5x5 95,115,135,145,155
Abs
Hmmm, I might actually be able to do one of these today. We'll see if the jet lag is too bad or not.
BTW, the mountains here at Bagram are nice...
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