"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 080212.
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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3 comments:
Nate. Had to sub 70# db.
7 rds + 2 + 4
A bit off from the first time (11 rds) but that was done with 1.5pd kb. Also right shoulder is a bit tweaked and not sure from what.
SU: 2 x 100
Did the Alt today
SP: 60,65,70,73,75(f)
PP: 75,80,85,90,95
PJ: 85,85,75,75,80
*started too high on PJ
CHP:7x3x95
QD:7x3: 21,31,36,41,46,46
30 Ab mat
Made up Nicole
6rds, 60 kipping PUs, +200m
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