"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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or
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
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4 comments:
Um... my back really hurts from yesterday. I think I'll take a rest day...
Seriously, though, thanks Dymphna for the T-shirt, and I hope I can get Mandy to come in and try the gym while I'm gone.
Decided to sub MU since we don't have a rope set up here. Was prolly slower at MU that I would have been for rope climb.
Time: 24:22
Warm up 400m run, 15 OHS 30#, pull ups
PP: 7x1 65,75,80,85,90,95,100(pr)
BP: 7x1 75,78,90,95,100,105,110(pr),115(f),112(pr)
Shrugs: 5x3 155,175,185,195,200
DL: 7x1 135,155,175,185,195,205
Abs
If only I hadn't gained 5# I would finally have BW bench press!! Very happy about prs though :)
Matt, I really enjoyed having you here and watching you make so much progress in a short period of time. I can't imagine your improvements while you are away. And of course we love to have you sporting the CFC Tshirt on your trip. Be sure to send me some pics and post your times so we can keep track of your improvements. And tell Mandy she is welcome to come by anytime.
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