"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
or
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
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2 comments:
Decided to do "Randy light" (75 power snatches)
1 x 75 x 45# 3:53
1 x 75 x 50# 4:32
Took a short break every 25 reps, but other than that tried to keep a nice steady pace. Oak is definitely a stud for pulling a 4:14 with 75#!
Had planned to do three sets but forearms were toast after two.
Abmat x 40
BP: 5x5x75
*unexpected visit from my brother today so wasn't able to get normal workout in I'll make it up tomorrow.
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