03 March 2008

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

or

Three rounds for time of:
Row 500 meters
Bench press body weight, 30 reps

Post time to comments.

Run 400 meters if you don't have a C2 Rower.