Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
or
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
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3 comments:
Deadlift:
225, 315, 405, 415, 425, 435, 445(f)
1 x 21 x 225
1 x 21 x 135 (sumo)
Failed at my PR. I haven't done heavy deadlift since the beginning of the year. It would have been nice to go beyond, but given my focus of late (or lack thereof), not too bad.
800m run
3:22
3:17
3:21
3:27
The only good thing from today was this workout.
BP: 5x5 65,75,85,90,95
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