Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 070902.
or
"NATE"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or sub 3 pullups 3 dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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3 comments:
Had to sub decline sit-ups.
Time: 8:37
Went back through the archives, as we don't yet have a decent place to do either exercise.
20 minutes for rounds
12 x 65lb HSC
7 x pull up
7 rounds, stopped there at 16 min 'cause my knee's been hurting lately and it told me to stop
Warm up
SP: 7x1 50,55,60,65,70,72,75
PP: 5x3 65,75,80,85,90
PC: 5x5x65
* also went for a run at dunbar caves today
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