Friday, April 4, 2008

05 April 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 080127.

or

For time:
100 meter Walking lunge
800 meter Run
100 Squats

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2 comments:

Rick510 said...

CFT

BS: 335, 355, 375(f)
SP: 165, 185, -
DL: 405, 425(f), 415(f)
Total: 945

Up from last CFT back in January, but still off my PR by 60#.

April 5, 2008 at 8:51 AM
D. Frazier said...

BS:5x5x111

Abs

April 6, 2008 at 8:43 AM

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