Back Squat 5-5-5-5-5 reps
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50 Wall-ball shots
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35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
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Use 20 pound medicine ball launched to a target ten feet above the ground.
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2 comments:
Did some rehab work with Daric.
5 rounds of:
Power cleans: 6 x 145#
deadhang pu x 6
Box jumps: 12" and 24", back and forth,10 each box
Incline db press x 10 (40, 45, 50, 55, 60 lbs)
Not for time but took around 16 minutes of steady moving.
KBS 21, 15 OHS, wpu 5x5
FS: 6x3x81
OHS: 45,55,60,65,70,75(pr),80(pr)
ABS
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