Run 10K
or
Clean & Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
April
(30)
- 01 May 2008
- 30 April 2008
- 29 April 2008
- 28 April 2008
- 27 April 2008
- 26 April 2008
- 25 April 2008
- 24 April 2008
- 23 April 2008
- 22 April 2008
- 21 April 2008
- 20 April 2008
- 19 April 2008
- 18 April 20008
- 17 April 2008
- 16 April 2008
- 15 April 2008
- 14 April 2008
- 13 April 2007
- 12 April 2008
- 11 April 2008
- 10 April 2008
- 09 April 2008
- 08 April 2008
- 07 April 2008
- 06 April 2008
- 05 April 2008
- 04 April 2008
- 03 April 2008
- 02 April 2008
-
▼
April
(30)
2 comments:
Front squats.
7 x 3 x 215#
Warm up: 5x5 KBS 1.5 pood, 15 OHS 45#, WPU 5x5x10
Thrusters: 7x3x75
Pushups 2x25
Ab mat 2x25
Burpees 25
Post a Comment