Rest Day
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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2 comments:
20 min for rounds
5 pull ups
10 push ups
10 sit ups
5 x 25lb shoulder press, each arm
13.9 rounds
I'm taking this rest day tomorrow.
Oh, I got a profile for my knees. Apparently they were worse than I thought, but I'll be full-swing again the first week of May.
Until then it's mostly upper body stuff.
KB snatch test: How many 1 Pood KB snatches in 10 Minutes?
80-40 each arm
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