"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to 080119.
or
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
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2 comments:
Good mornings
1 x 10 x 45#
1 x 5 x 135#
5 x 5 x 190#
shrugs
1 x 10 x 135#
1 x 10 x 225#
1 x 10 x 315#
WU: 21 KBS 1 pood
DL: 145,165,185,205,215,240(pr),245(f)
SP: 7x3x65
ABMAT: 2x25
*elbows really sore so going to have to cut back on pull ups for a bit. (ice motrin no longer cutting it)
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