Wednesday, April 9, 2008

10 April 2008

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080210.

or


"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Posted by at

3 comments:

Rick510 said...

Good Mornings

1 x 10 x 45#
1 x 5 x 135#
5 x 5 x 185#

SU: 3 x 300

April 10, 2008 at 7:25 AM
D. Frazier said...

7x3 1.5 pood KBS

BP:7x1 95,100,105,110,115,117(pr),120(pr)!!!
PC: 7x1 65,75,80,85,90,95,100(pr)

* I am so happy I finally got 120# on the bench press! I have been chasing my BW it was 112 when I started and now its anywhere between 117-120. So I can finally say I got BW bench. Around thanksgiving I failed at 90# and was determined to get BW so I have been slowly making gains and it has paid off. (thanks to the fractional plates)

April 10, 2008 at 2:06 PM
JD 514 said...

7 x 1 x 365 dead lift

April 11, 2008 at 8:43 AM

Post a Comment

Subscribe to: Post Comments (Atom)