Hang power clean 1-1-1-1-1-1-1 reps
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Rounds at 15-13-11-9-7-5-3 and 1 reps for time of:
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Ring dips
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3 comments:
Hang power cleans.
185, 195, 205, 215(f), 215(f), 210, 215(f)
1 x 10 x 135
I've still got a ways to go to catch you Rick.
135, 140, 145, 150, 155(f), 145, 150, 150, 155, 155, 160(f), 155, 155, 160(f), 155
2 x 3 x 135
I could've gotten the 160, but I was afraid to dip down even a little because of my knees. I'll get it.
Warm up 25 bw squats, 11/10 KBS 1.5 Pood, 15 OHS 30#
BS: 6x1x131
SP: 7x1 55,60,65,70,75,80,85(f)
PP: 7x1 75,80,85,90,95,100,105,110(f)
KE: 5x5
Ab mat: 25
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