Wednesday, April 23, 2008

24 April 2008

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Compare to 080301.

or


Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

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3 comments:

Rick510 said...

good mornings
1 x 10 x 45#
1 x 5 x 135#
5 x 5 x 195#

shrugs
1 x 10 x 135#
1 x 10 x 225#
1 x 10 x 325#

SU x 350

D. Frazier said...

Im going to start my rest week my body is feeling beat down and it's past due anyway.

Anonymous said...

100 x 2pd kb swings

9:01