"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to 080301.
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Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps
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3 comments:
good mornings
1 x 10 x 45#
1 x 5 x 135#
5 x 5 x 195#
shrugs
1 x 10 x 135#
1 x 10 x 225#
1 x 10 x 325#
SU x 350
Im going to start my rest week my body is feeling beat down and it's past due anyway.
100 x 2pd kb swings
9:01
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