5k Run
or
How many rounds in 20 minutes of:
Deadlift 1.5 x bodyweight x 7 reps
Pull-ups x 7 reps
Post rounds to comments.
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2 comments:
5k elliptical, LV 4: 18:59
TGU: 2 x 55#
SP:7x3 45,50,55,60,65,70(2),70(20
PC:7x3x75
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