"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
or
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Subscribe to:
Post Comments (Atom)
2 comments:
Thrusters: 8, 7, 4, 4, 4
Pull-ups: 4, 4, 4, 5, 4
Burpees: 9, 7, 6, 7, 6
Total: 83
Warm up: 5x5 PU, 21 KBS 1p
BP: 7x3 65,75,85,95,100,105,110(1)
PC: 7x3 65,70,75,80,85,90,95(pr)
Post a Comment