Wednesday, April 30, 2008

01 May 2008

Rest Day

or

15-12-9-6 and 3 rep rounds for total time of:
185 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach

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1 comment:

Anonymous said...

Would've done the 5K, but didn't have my PT clothes, so...

8 rounds for time @ 95lbs

5 x Power clean
5 x Push Press
5 x Front Squat

21:43

May 1, 2008 at 10:42 AM

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