"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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2 comments:
Elizabeth as rx'd: 7:52 (pr)
Taking a rest day...
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