With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080113
or
5k Run
Sunday, April 6, 2008
Subscribe to:
Post Comments (Atom)
3 comments:
Thrusters
1 x 10 x 45#
1 x 23 x 95#
1 x 21 x 95#
1 x 19 x 95#
Shrugs
2 x 10 x 135#
Warm up
BP:7x3x96 *that was tough
Shrugs: 7x3 145,155,165,175,185,195,205
CHP: 7x3x115
Ab mat 2x25
Pull Up Ladder: 13rds + 10 PR
50 Push Ups
50 AbMat Sit Ups
Post a Comment