Sunday, April 6, 2008

06 April 2008

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 080113

or

5k Run

3 comments:

Rick510 said...

Thrusters

1 x 10 x 45#
1 x 23 x 95#
1 x 21 x 95#
1 x 19 x 95#

Shrugs

2 x 10 x 135#

D. Frazier said...

Warm up

BP:7x3x96 *that was tough
Shrugs: 7x3 145,155,165,175,185,195,205
CHP: 7x3x115

Ab mat 2x25

Royale said...

Pull Up Ladder: 13rds + 10 PR

50 Push Ups
50 AbMat Sit Ups