"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080313.
or
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
Michael: 16:56
(Subbed 800m elliptical LV 4)
BS: 5x5x115
SP: 7x1 65,70,72,74,77,79,81(f)
Post a Comment