Monday, April 7, 2008

08 April 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 080225.

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Ten rounds for time of:
10 Pull-ups
10 Ring Dips

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3 comments:

Rick510 said...

SP: 140, 150, 160, 170(f), 165
PP: 155, 165, 175, 185, 195(1)
PJ: 3 x 5 x 135

Right shoulder was tweaky and weak today. Poundage reflects. Decided to stay light and try and work on technique for PJ. I think my lack of shoulder flexibility compounds my poor technique issues.

April 8, 2008 at 8:55 AM
Anonymous said...

sp: 95, 105, 115, 120, 115
pp: 120, 125, 130, 135, 135
pj: 135, 135, 135, 135, 140

My knees still aren't back in the game, and it was really hampering my pj, otherwise I think I could have gotten 150+
Followed by:

21/10, 15/6, 9/4
30lb one-arm snatch/one arm sp, each arm.

April 8, 2008 at 12:13 PM
D. Frazier said...

SP: 7x1 55,65,70,75,78(pr),80(pr),82(f)
PP: 7x1 75,80,85,90,95,100,105(pr)
PJ: 7x1 75,85,90,95,100,105(pr),110(f)

*short on time today so no extra work

April 8, 2008 at 2:04 PM

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