Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
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4 comments:
one-armed db cleans x 3
5, 10, 15,… 85, 90(f)
"Nate"
75 x 75lb snatches
9:42
THat's about 5 min off Feb's time when Rick was home.
Knees aren't perfect yet, but are much better
21 KBS 1 pood
BP: 7x3x85
DL: 5x3 135,145,150,155,160
50 Squats
2x25 Ab Mat
Matt that's a great improvement!! I hope your knee heals soon...
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