Tuesday, April 29, 2008

30 April 2008

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

or

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

4 comments:

Rick510 said...

one-armed db cleans x 3

5, 10, 15,… 85, 90(f)

Anonymous said...

"Nate"

75 x 75lb snatches

9:42

THat's about 5 min off Feb's time when Rick was home.

Knees aren't perfect yet, but are much better

D. Frazier said...

21 KBS 1 pood

BP: 7x3x85
DL: 5x3 135,145,150,155,160

50 Squats
2x25 Ab Mat

D. Frazier said...

Matt that's a great improvement!! I hope your knee heals soon...