Saturday, April 19, 2008

20 April 2008

Shoulder press 3-3-3-3-3 reps

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or

Deadlift 1-1-1-1-1-1-1 reps

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2 comments:

Rick510 said...

front squat: 7 x 3 x 220#

SU x 300

April 20, 2008 at 8:32 AM
D. Frazier said...

WU: 21 KBS 1 pood, 15 OHS 25#

BP: 5x5 65,75,85,95,100
PC: 7x1 65,75,85,90,95,100(f),100

KE 5x5

April 20, 2008 at 8:26 PM

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