Clean and Jerk 1-1-1-1-1-1-1 reps
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2 comments:
Clean and Jerk
135, 145, 155, 165, 175, 185, 195(pr), 205(pr), 215(fail on jerk)
SU: 3 x 200
abmat x 48
slow pushup x 13
Decided to do CFT to check my progress since focusing on strength. I haven't gotten a pr on the CFT in over 8 months. Wasn't sure where I was so had to go over the 3 chances.
BS: 125,135,145(pr),150(pr),155(pr) * to the ball
SP: 65,72,75,77(pr),79(f)
DL: 165,185,215,235(pr)
Total: 467 pr by 27#
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