Saturday, March 8, 2008

09 March 2008

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 080222.

or

10-9-8-7-6-5-4-3-2-1
Clean and Jerk 135#
Pull Up

*scale as needed
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1 comment:

Rick510 said...

bench: 185#

12/20, 12/20, 11/15, 10/15, 8/16

53/86 = 139

(2/22/08: 55/73 = 128)

Overall I did better due to pull-ups but bench was off by 2 reps. I'm sure the increase in pull-ups wore me down a bit. I thought I could hold 12 reps all the way across but I thought wrong. Maybe next time.

March 9, 2008 at 8:43 AM

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