Thursday, March 6, 2008

07 March 2008

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

or

Three rounds, 50-30- and 20 reps, for time of:
Double-unders
Push-ups
Pull-ups

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2 comments:

Rick510 said...

Diane time: 8:44 (pr).

First time full ROM on HSPU. Last time I did this WOD was 09/17/07 with a time of 9:30 and 1/2 ROM.

SU: 5 x 150
L-sit: 3 x 25 sec.
abmat x 35

March 7, 2008 at 6:30 AM
D. Frazier said...

WU: 500m row, 15 OHS, 5x5 pull ups

FS: 6x3x78
QD: 7x3 21-31
CHP: 65,85,95,115,115,95,105
HC: 7x3x65

Abs, 500m row

March 7, 2008 at 5:02 PM

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