Split Jerk 1-1-1-1-1-1-1 reps
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"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
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3 comments:
Split Jerk:
155, 165, 175, 185, 195, 205, 215(f)
abmat x 51
THis morning I ran into a group of crossfitters with rings up, so I decided to demonstrate a muscle up, and figured out how to come down into the false grip, so I got 2 consecutive.
Workout was
10,9,8,7,6 reps, at 135lbs of
deadlift
power clean
front squat
35:15
Couldn't breath during the squats after the cleans.
FS:6x3x81
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