"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 080109.
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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3 comments:
Subbed elliptical LV3
Time: 16:51 (pr)
Pushed on the elliptical to not fall below a certain pace. That and improvements in the sit-up really helped to lower my time.
WU
BS:5x5x105
Michael
22:50 PR
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