"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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or
Five rounds for time of:
7 Muscle-ups
Run 400 meters
Post time to comments.
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4 comments:
Fran: 7:20
I had no wind today.
abmat x 26
Ha! You had no wind today...
15:21
For some reason I left my kip back in the states.
But, hey, it's a minute off of last time.
Warm up
BS:6x1x131
Abs
Fran 7:35 with 65#
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