"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Front Squat 1-1-1-1-1-1-1 reps
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3 comments:
Rick: 10:29
subbed elliptical LV4, 55# db
Warm up
CJ: 7x3 55,60,65,70,75,80,85(ugly)
CHP: 95,105,110,115,125
Shrugs: 135,145,155,165,175,185,195
Abs
I did five rounds of
10 x 95lb push jerk
15 x knees to elbows
Not much, but my traps have been acting funny and I didn't want to over do it.
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