Saturday, June 16, 2007

17 June 2007

21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang clean
95 pound Front squat
95 pound Push jerk

or

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
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4 comments:

Rick510 said...

As rx'd: 24:32

This one was some scunion. My clean technique is lacking (I just muscled through it) and my time suffered for it. I'll have to work on that.

June 17, 2007 at 8:57 AM
Anonymous said...

Sean: As Rx'd- 23:58. Felt like the sun was just over my shoulder the whole time.

Royale: 37:10 w/ 75lb. DL, HC, FS; 65lb. PJ.

June 17, 2007 at 2:30 PM
Bill5374 said...

Those cleans were no joke.

36:04

June 17, 2007 at 2:54 PM
D. Frazier said...

Well that was not a fun WOD to come back to after a rest week!!

36:48
55#

I had to break everything up except the DL.

I also rowed 1500m today I think I like the old model B better after doing a couple of rows on the C. I'll have to keep switching to watch my times.

June 17, 2007 at 8:06 PM

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